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    Team Powder Blue
    Sam Wilkes

    January running report

    Miles run this month

    ninety four

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 4.4 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    12:43minutes per mile

    longest run

    26.7miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 3 — Jan 8
    Longest streak
    4days
    Jan 25 — Jan 28

    Daily stats for the month

     

    Personal records

    • 1 mile17/01/2410:40min/mi5.63mph10:40total3runs
    • 2 mile25/01/2410:08min/mi5.92mph20:15total2runs
    • 5 km11/01/247:46min/mi7.73mph24:07total2runs
    • 4 mile18/01/248:09min/mi7.35mph32:38total5runs
    • 5 mile23/01/2412:24min/mi4.84mph1:02:01total1run
    • 10 km2/01/2411:33min/mi5.19mph1:11:47total1run
    • Marathon26/01/2414:40min/mi4.09mph6:24:18total1run
    * All distances are rounded down and times are interpolated.