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    Team Powder Blue
    Sam Wilkes

    September 2023 running report

    Miles run this month

    one hundred twenty eight

    Most often run on

    Tuesday
    Average 5.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    4.1days

    Time of day

    76%
    PM

    Average pace

    13:04minutes per mile

    longest run

    26.8miles
    on Sep 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 17 — Sep 18
    Longest streak
    3days
    Sep 26 — Sep 28

    Daily stats for the month

     

    Personal records

    • 1 mile13/09/238:53min/mi6.75mph8:53total3runs
    • 2 mile28/09/2310:47min/mi5.56mph21:34total2runs
    • 5 km28/09/238:52min/mi6.77mph27:33total2runs
    • 4 mile7/09/238:35min/mi6.99mph34:19total6runs
    • 5 mile26/09/239:28min/mi6.34mph47:19total2runs
    • 10 km19/09/2312:31min/mi4.80mph1:17:45total1run
    • Marathon23/09/2313:30min/mi4.45mph5:53:31total1run
    * All distances are rounded down and times are interpolated.