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    Team Powder Blue
    Sam Wilkes

    August 2023 running report

    Miles run this month

    eighty seven

    Most often run on

    Monday
    Average 4.9 miles
    3 times

    Least often run on

    Friday
    Average 3.4 miles
    2 times

    Average run length

    3.0miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    13:06minutes per mile

    longest run

    8.4miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 15 — Aug 17
    Longest streak
    6days
    Aug 26 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile27/08/2310:07min/mi5.93mph10:07total10runs
    • 2 mile18/08/239:37min/mi6.24mph19:14total3runs
    • 5 km8/08/239:04min/mi6.61mph28:12total4runs
    • 4 mile1/08/239:17min/mi6.46mph37:08total5runs
    • 5 mile21/08/2310:56min/mi5.48mph54:42total2runs
    * All distances are rounded down and times are interpolated.