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    Team Powder Blue
    Sam Wilkes

    July 2023 running report

    Miles run this month

    one hundred ten

    Most often run on

    Saturday
    Average 14.5 miles
    4 times

    Least often run on

    Monday
    Average 7.4 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    21:22minutes per mile

    longest run

    37.1miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 23 — Jul 24
    Longest streak
    5days
    Jul 4 — Jul 8

    Daily stats for the month

     

    Personal records

    • 1 mile16/07/237:55min/mi7.58mph7:55total6runs
    • 2 mile7/07/2318:53min/mi3.18mph37:46total2runs
    • 5 km19/07/238:10min/mi7.35mph25:21total6runs
    • 10 km10/07/2313:02min/mi4.60mph1:21:01total2runs
    * All distances are rounded down and times are interpolated.