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    Team Powder Blue
    Sam Wilkes

    June 2023 running report

    Miles run this month

    two hundred thirteen

    Most often run on

    Tuesday
    Average 7.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    4.2days

    Time of day

    61%
    PM

    Average pace

    11:42minutes per mile

    longest run

    46.1miles
    on Jun 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 22 — Jun 23
    Longest streak
    4days
    Jun 8 — Jun 11

    Daily stats for the month

     

    Personal records

    • 1 mile25/06/2310:15min/mi5.85mph10:15total2runs
    • 2 mile9/06/2310:26min/mi5.75mph20:51total2runs
    • 4 mile28/06/238:36min/mi6.97mph34:25total2runs
    • 5 mile6/06/239:15min/mi6.48mph46:17total1run
    • 10 km27/06/2310:31min/mi5.71mph1:05:20total1run
    • Half marathon11/06/238:54min/mi6.75mph1:56:29total2runs
    • Marathon3/06/2312:08min/mi4.94mph5:18:03total1run
    * All distances are rounded down and times are interpolated.