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    Team Powder Blue
    Sam Wilkes

    May 2023 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Tuesday
    Average 4.5 miles
    4 times

    Least often run on

    Friday
    Average 9.8 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    4.1days

    Time of day

    50%
    PM

    Average pace

    19:40minutes per mile

    longest run

    11.0miles
    on May 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    May 19 — May 23
    Longest streak
    9days
    May 6 — May 14

    Daily stats for the month

     

    Personal records

    • 1 mile11/05/2337:40min/mi1.59mph37:40total1run
    • 2 mile16/05/2310:10min/mi5.90mph20:21total3runs
    • 5 km31/05/239:15min/mi6.48mph28:46total4runs
    • 4 mile10/05/239:47min/mi6.13mph39:08total3runs
    • 5 mile24/05/2314:03min/mi4.27mph1:10:16total2runs
    • 10 km12/05/2321:15min/mi2.82mph2:12:03total1run
    • 10 mile18/05/2317:11min/mi3.49mph2:51:51total2runs
    * All distances are rounded down and times are interpolated.