FriendsClose
    Team Powder Blue
    Sam Wilkes

    April 2023 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Saturday
    Average 8.1 miles
    4 times

    Least often run on

    Monday
    Average 5.2 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    4.2days

    Time of day

    61%
    PM

    Average pace

    11:26minutes per mile

    longest run

    21.3miles
    on Apr 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 20 — Apr 24
    Longest streak
    4days
    Apr 13 — Apr 16

    Daily stats for the month

     

    Personal records

    • 1 mile2/04/2312:57min/mi4.63mph12:57total2runs
    • 5 km1/04/238:53min/mi6.76mph27:35total3runs
    • 4 mile16/04/239:12min/mi6.52mph36:48total6runs
    • 5 mile11/04/237:55min/mi7.58mph39:35total4runs
    • 10 mile30/04/239:37min/mi6.23mph1:36:14total1run
    • 20 km16/04/2310:04min/mi5.96mph2:05:03total1run
    • Half marathon2/04/237:56min/mi7.56mph1:44:02total3runs
    * All distances are rounded down and times are interpolated.