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    Team Powder Blue
    Sam Wilkes

    March 2023 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Wednesday
    Average 7.0 miles
    5 times

    Least often run on

    Monday
    Average 7.2 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    11:45minutes per mile

    longest run

    13.1miles
    on Mar 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 2 — Mar 6
    Longest streak
    3days
    Mar 25 — Mar 27

    Daily stats for the month

     

    Personal records

    • 2 mile12/03/239:42min/mi6.19mph19:24total2runs
    • 5 km12/03/239:18min/mi6.45mph28:54total3runs
    • 4 mile22/03/2310:11min/mi5.90mph40:43total5runs
    • 5 mile10/03/239:44min/mi6.17mph48:38total1run
    • 10 km11/03/2310:02min/mi5.98mph1:02:22total2runs
    • Half marathon26/03/239:36min/mi6.25mph2:05:48total1run
    * All distances are rounded down and times are interpolated.