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    Team Powder Blue
    Sam Wilkes

    February 2023 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Tuesday
    Average 7.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    4.0days

    Time of day

    69%
    PM

    Average pace

    11:11minutes per mile

    longest run

    13.7miles
    on Feb 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 17 — Feb 20
    Longest streak
    3days
    Feb 24 — Feb 26

    Daily stats for the month

     

    Personal records

    • 1 mile8/02/2310:05min/mi5.95mph10:05total1run
    • 2 mile26/02/239:58min/mi6.02mph19:55total1run
    • 5 km28/02/239:21min/mi6.42mph29:02total3runs
    • 4 mile8/02/2319:33min/mi3.07mph1:18:11total2runs
    • 5 mile7/02/2312:05min/mi4.97mph1:00:24total1run
    • 10 km24/02/239:31min/mi6.30mph59:09total1run
    • Half marathon14/02/239:54min/mi6.06mph2:09:41total1run
    * All distances are rounded down and times are interpolated.