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    Team Powder Blue
    Sam Wilkes

    December 2023 running report

    Miles run this month

    one hundred forty

    Most often run on

    Friday
    Average 2.6 miles
    5 times

    Least often run on

    Monday
    Average 2.8 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    55%
    AM

    Average pace

    11:05minutes per mile

    longest run

    31.3miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile22/12/239:30min/mi6.31mph19:01total17runs
    • 5 km30/12/238:26min/mi7.11mph26:13total5runs
    • 4 mile12/12/237:32min/mi7.97mph30:08total2runs
    • 5 mile31/12/2310:58min/mi5.47mph54:50total2runs
    • 50 km3/12/2312:08min/mi4.94mph6:17:09total1run
    * All distances are rounded down and times are interpolated.