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    Team Powder Blue
    Sam Wilkes

    November 2023 running report

    Miles run this month

    seventy eight

    Most often run on

    Saturday
    Average 8.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    11:38minutes per mile

    longest run

    13.2miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 19 — Nov 24
    Longest streak
    3days
    Nov 14 — Nov 16

    Daily stats for the month

     

    Personal records

    • 1 mile25/11/238:58min/mi6.70mph8:58total5runs
    • 2 mile18/11/2323:23min/mi2.57mph46:47total1run
    • 5 km18/11/239:22min/mi6.40mph29:06total2runs
    • 4 mile8/11/2319:51min/mi3.02mph1:19:25total1run
    • 5 mile7/11/2310:31min/mi5.71mph52:33total1run
    • Half marathon4/11/2310:20min/mi5.80mph2:15:28total1run
    * All distances are rounded down and times are interpolated.