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    Team Powder Blue
    Sam Wilkes

    October 2023 running report

    Miles run this month

    eighty one

    Most often run on

    Tuesday
    Average 6.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    11:06minutes per mile

    longest run

    9.5miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 5 — Oct 10
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the month

     

    Personal records

    • 1 mile4/10/2310:27min/mi5.74mph10:27total2runs
    • 2 mile3/10/239:46min/mi6.14mph19:32total2runs
    • 5 km26/10/237:45min/mi7.75mph24:04total2runs
    • 4 mile1/10/238:36min/mi6.98mph34:24total6runs
    • 5 mile1/10/238:20min/mi7.20mph41:39total3runs
    • 10 km17/10/2312:32min/mi4.79mph1:17:53total1run
    * All distances are rounded down and times are interpolated.