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    Team Powder Blue
    Sam Wilkes

    January 2023 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    4.3days

    Time of day

    68%
    PM

    Average pace

    11:55minutes per mile

    longest run

    8.8miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 1 — Jan 4
    Longest streak
    6days
    Jan 17 — Jan 22

    Daily stats for the month

     

    Personal records

    • 1 mile24/01/2311:27min/mi5.24mph11:27total1run
    • 2 mile19/01/2310:13min/mi5.87mph20:26total1run
    • 5 km7/01/238:53min/mi6.75mph27:36total4runs
    • 4 mile10/01/2310:15min/mi5.85mph41:00total1run
    • 5 mile15/01/2310:56min/mi5.48mph54:42total1run
    * All distances are rounded down and times are interpolated.