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    Team Powder Blue
    Sam Wilkes

    September 2022 running report

    Miles run this month

    forty three

    Most often run on

    Monday
    Average 2.6 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    3.0days

    Time of day

    77%
    PM

    Average pace

    14:03minutes per mile

    longest run

    5.8miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 14 — Sep 17
    Longest streak
    4days
    Sep 25 — Sep 28

    Daily stats for the month

     

    Personal records

    • 1 mile27/09/227:33min/mi7.94mph7:33total3runs
    • 2 mile26/09/2224:12min/mi2.48mph48:24total3runs
    • 5 km13/09/229:09min/mi6.55mph28:27total5runs
    • 4 mile28/09/229:03min/mi6.63mph36:12total2runs
    • 5 mile18/09/228:53min/mi6.75mph44:26total1run
    * All distances are rounded down and times are interpolated.