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    Team Powder Blue
    Sam Wilkes

    July 2022 running report

    Miles run this month

    forty

    Most often run on

    Tuesday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    16:06minutes per mile

    longest run

    4.5miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 22 — Jul 26
    Longest streak
    3days
    Jul 19 — Jul 21

    Daily stats for the month

     

    Personal records

    • 1 mile16/07/2235:56min/mi1.67mph35:56total1run
    • 2 mile27/07/2221:19min/mi2.81mph42:38total4runs
    • 5 km20/07/228:07min/mi7.39mph25:14total2runs
    • 4 mile12/07/226:02min/mi9.93mph24:10total3runs
    * All distances are rounded down and times are interpolated.