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    Team Powder Blue
    Sam Wilkes

    December 2022 running report

    Miles run this month

    forty eight

    Most often run on

    Wednesday
    Average 3.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    10:30minutes per mile

    longest run

    9.1miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Dec 2 — Dec 11
    Longest streak
    4days
    Dec 12 — Dec 15

    Daily stats for the month

     

    Personal records

    • 2 mile29/12/228:30min/mi7.06mph17:00total2runs
    • 5 km20/12/228:35min/mi6.99mph26:40total4runs
    • 4 mile28/12/229:05min/mi6.60mph36:22total2runs
    * All distances are rounded down and times are interpolated.