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    Team Powder Blue
    Sam Wilkes

    November 2022 running report

    Miles run this month

    eighty

    Most often run on

    Wednesday
    Average 5.7 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    12:08minutes per mile

    longest run

    10.0miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 24 — Nov 29
    Longest streak
    6days
    Nov 12 — Nov 17

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/2210:29min/mi5.72mph10:29total5runs
    • 2 mile7/11/2222:24min/mi2.68mph44:47total4runs
    • 5 km9/11/228:53min/mi6.75mph27:37total8runs
    • 10 mile20/11/228:49min/mi6.81mph1:28:06total1run
    * All distances are rounded down and times are interpolated.