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    Team Powder Blue
    Sam Wilkes

    October 2022 running report

    Miles run this month

    forty

    Most often run on

    Monday
    Average 2.3 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    15:05minutes per mile

    longest run

    5.8miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 12 — Oct 18
    Longest streak
    4days
    Oct 2 — Oct 5

    Daily stats for the month

     

    Personal records

    • 1 mile20/10/2210:49min/mi5.54mph10:49total5runs
    • 2 mile20/10/2210:16min/mi5.84mph20:32total3runs
    • 5 km5/10/229:31min/mi6.31mph29:33total4runs
    • 5 mile2/10/228:04min/mi7.43mph40:21total1run
    * All distances are rounded down and times are interpolated.