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    Team Powder Blue
    Sam Wilkes

    January 2022 running report

    Miles run this month

    sixty three

    Most often run on

    Saturday
    Average 3.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    11:14minutes per mile

    longest run

    11.1miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 1 — Jan 4
    Longest streak
    4days
    Jan 28 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile5/01/2213:13min/mi4.54mph26:26total1run
    • 5 km8/01/2210:50min/mi5.54mph33:41total3runs
    • 4 mile18/01/229:14min/mi6.50mph36:55total3runs
    • 10 km28/01/228:36min/mi6.98mph53:25total2runs
    * All distances are rounded down and times are interpolated.