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    Team Powder Blue
    Sam Wilkes

    August 2021 running report

    Miles run this month

    seventy five

    Most often run on

    Monday
    Average 1.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    13:00minutes per mile

    longest run

    46.0miles
    on Aug 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 12 — Aug 16
    Longest streak
    3days
    Aug 23 — Aug 25

    Daily stats for the month

     

    Personal records

    • 1 mile2/08/219:45min/mi6.15mph9:45total1run
    • 2 mile25/08/2112:19min/mi4.87mph24:37total1run
    • 5 km24/08/219:32min/mi6.29mph29:39total5runs
    • 4 mile3/08/219:45min/mi6.16mph38:58total2runs
    * All distances are rounded down and times are interpolated.