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    Team Powder Blue
    Sam Wilkes

    July 2021 running report

    Miles run this month

    eighty three

    Most often run on

    Tuesday
    Average 7.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    10:02minutes per mile

    longest run

    20.0miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 25 — Jul 27
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile13/07/218:47min/mi6.83mph8:47total2runs
    • 5 km29/07/219:32min/mi6.29mph29:38total2runs
    • 5 mile15/07/218:23min/mi7.16mph41:53total3runs
    • 10 km28/07/219:46min/mi6.14mph1:00:44total1run
    • 10 mile3/07/2110:06min/mi5.94mph1:40:58total1run
    * All distances are rounded down and times are interpolated.