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    Team Powder Blue
    Sam Wilkes

    November 2021 running report

    Miles run this month

    thirty two

    Most often run on

    Tuesday
    Average 3.4 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.9days

    Time of day

    62%
    PM

    Average pace

    14:50minutes per mile

    longest run

    13.1miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 3 — Nov 12
    Longest streak
    3days
    Nov 20 — Nov 22

    Daily stats for the month

     

    Personal records

    • 2 mile13/11/2114:58min/mi4.01mph29:56total1run
    • 5 km2/11/219:21min/mi6.42mph29:03total3runs
    • 5 mile22/11/2134:54min/mi1.72mph2:54:30total1run
    • Half marathon14/11/219:47min/mi6.13mph2:08:08total1run
    * All distances are rounded down and times are interpolated.