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    Team Powder Blue
    Sam Wilkes

    October 2021 running report

    Miles run this month

    twenty nine

    Most often run on

    Sunday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    16:24minutes per mile

    longest run

    7.0miles
    on Oct 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Oct 4 — Oct 16
    Longest streak
    2days
    Oct 30 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile23/10/211:11:10min/mi0.84mph1:11:10total1run
    • 5 km28/10/219:38min/mi6.23mph29:55total4runs
    • 10 km24/10/2110:02min/mi5.98mph1:02:23total1run
    * All distances are rounded down and times are interpolated.