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    Team Powder Blue
    Sam Wilkes

    January running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Wednesday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 2.6 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    5.0days

    Time of day

    91%
    PM

    Average pace

    11:46minutes per mile

    longest run

    13.5miles
    on Jan 31

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 11 — Jan 12
    Longest streak
    6days
    Jan 23 — Jan 28

    Daily stats for the month

     

    Personal records

    • 1 mile6/01/219:58min/mi6.02mph9:58total7runs
    • 2 mile2/01/2113:41min/mi4.38mph27:23total4runs
    • 5 km6/01/2112:41min/mi4.73mph39:23total2runs
    • 4 mile15/01/2110:22min/mi5.78mph41:29total1run
    • 5 mile21/01/219:03min/mi6.63mph45:14total5runs
    • 10 km26/01/218:43min/mi6.89mph54:09total5runs
    • Half marathon31/01/219:20min/mi6.42mph2:02:20total1run
    * All distances are rounded down and times are interpolated.