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    Team Powder Blue
    Sam Wilkes

    April 2020 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Tuesday
    Average 4.6 miles
    4 times

    Least often run on

    Friday
    Average 9.4 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    5.1days

    Time of day

    95%
    PM

    Average pace

    11:08minutes per mile

    longest run

    13.2miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 23 — Apr 24
    Longest streak
    13days
    Apr 4 — Apr 16

    Daily stats for the month

     

    Personal records

    • 1 mile14/04/2019:29min/mi3.08mph19:29total1run
    • 2 mile28/04/209:03min/mi6.63mph18:07total2runs
    • 5 km9/04/209:11min/mi6.53mph28:33total6runs
    • 4 mile7/04/209:58min/mi6.02mph39:50total2runs
    • 5 mile13/04/2017:47min/mi3.37mph1:28:56total1run
    • 10 km14/04/208:03min/mi7.46mph49:59total5runs
    • Half marathon18/04/2012:55min/mi4.64mph2:49:13total1run
    * All distances are rounded down and times are interpolated.