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    Team Powder Blue
    Sam Wilkes

    January 2020 running report

    Miles run this month

    thirty six

    Most often run on

    Monday
    Average 3.3 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    11:02minutes per mile

    longest run

    3.7miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 16 — Jan 22
    Longest streak
    3days
    Jan 13 — Jan 15

    Daily stats for the month

     

    Personal records

    • 1 mile23/01/2013:15min/mi4.53mph13:15total3runs
    • 2 mile1/01/2013:18min/mi4.51mph26:37total1run
    • 5 km11/01/207:17min/mi8.23mph22:39total6runs
    * All distances are rounded down and times are interpolated.