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    Team Powder Blue
    Sam Wilkes

    2019 yearly running report

    Miles run this year

    one thousand two hundred and forty-eight

    Most often run on

    Sunday
    Average 9.2 miles
    36 times

    Least often run on

    Friday
    Average 5.6 miles
    13 times

    Average run length

    4.7miles

    Average days run per week

    3.9days

    Time of day

    74%
    PM

    Average pace

    11:26minutes per mile

    longest run

    43.1miles
    on 22 Jun

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    10 Oct — 21 Oct
    Longest streak
    18days
    29 Nov — 16 Dec

    Daily stats for the year

     

    Personal records

    • 1 mile21/04/199:10min/mi6.55mph9:10total25runs
    • 2 mile29/01/197:11min/mi8.36mph14:21total47runs
    • 5 km13/04/196:55min/mi8.67mph21:29total53runs
    • 4 mile21/02/197:36min/mi7.89mph30:24total36runs
    • 5 mile13/03/197:53min/mi7.62mph39:23total13runs
    • 10 km9/01/198:11min/mi7.33mph50:51total13runs
    • 10 mile19/02/198:34min/mi7.01mph1:25:38total6runs
    • 20 km10/03/1910:58min/mi5.47mph2:16:15total1run
    • Half marathon11/08/1911:18min/mi5.31mph2:27:56total2runs
    • Marathon5/05/198:14min/mi7.29mph3:35:43total2runs
    • 50 km29/11/1916:31min/mi3.63mph8:33:04total1run
    * All distances are rounded down and times are interpolated.