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    Team Powder Blue
    Sam Wilkes

    September 2019 running report

    Miles run this month

    eighty five

    Most often run on

    Monday
    Average 4.3 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    3.3days

    Time of day

    64%
    PM

    Average pace

    11:02minutes per mile

    longest run

    13.2miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 8 — Sep 11
    Longest streak
    5days
    Sep 14 — Sep 18

    Daily stats for the month

     

    Personal records

    • 1 mile7/09/1910:15min/mi5.85mph10:15total5runs
    • 2 mile2/09/1910:15min/mi5.85mph20:31total3runs
    • 5 km24/09/198:44min/mi6.87mph27:07total5runs
    • 4 mile16/09/199:46min/mi6.14mph39:04total3runs
    • 5 mile7/09/1910:52min/mi5.52mph54:22total2runs
    • 10 km30/09/199:05min/mi6.60mph56:29total1run
    • Half marathon15/09/1911:59min/mi5.01mph2:36:57total1run
    * All distances are rounded down and times are interpolated.