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Team Powder Blue
Sam Wilkes
August 2019 running report
Miles run this month
seventy eight
Most often run on
Thursday
Least often run on
Friday
Average run length
3.9miles
Average days run per week
2.9days
Time of day
77%
PM
Average pace
10:55minutes per mile
longest run
13.1miles
on Aug 11
Consecutive days run
- Longest break
- 7days
- Longest streak
- 3days
Personal records
- 1 mile26/08/1912:40min/mi4.73mph12:40total5runs
- 2 mile20/08/197:56min/mi7.57mph15:51total2runs
- 5 km31/08/199:59min/mi6.01mph31:02total2runs
- 4 mile1/08/199:01min/mi6.65mph36:05total2runs
- 5 mile12/08/199:05min/mi6.60mph45:25total2runs
- 10 km7/08/1910:53min/mi5.52mph1:07:35total2runs
- 10 mile3/08/1911:04min/mi5.42mph1:50:45total1run
- Half marathon11/08/1911:18min/mi5.31mph2:27:56total1run
* All distances are rounded down and times are interpolated.