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    Team Powder Blue
    Sam Wilkes

    July 2019 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 3.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    10:14minutes per mile

    longest run

    7.3miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 23 — Jul 26
    Longest streak
    4days
    Jul 8 — Jul 11

    Daily stats for the month

     

    Personal records

    • 1 mile28/07/1911:23min/mi5.27mph11:23total2runs
    • 2 mile3/07/198:50min/mi6.80mph17:39total2runs
    • 5 km16/07/198:33min/mi7.01mph26:35total5runs
    • 4 mile11/07/199:41min/mi6.20mph38:44total4runs
    • 5 mile28/07/1910:46min/mi5.57mph53:50total2runs
    * All distances are rounded down and times are interpolated.