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    Team Powder Blue
    Sam Wilkes

    April 2019 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Wednesday
    Average 5.1 miles
    4 times

    Least often run on

    Friday
    Average 6.1 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    5.4days

    Time of day

    74%
    PM

    Average pace

    13:13minutes per mile

    longest run

    40.4miles
    on Apr 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 29 — Apr 30
    Longest streak
    10days
    Apr 6 — Apr 15

    Daily stats for the month

     

    Personal records

    • 1 mile21/04/199:10min/mi6.55mph9:10total1run
    • 2 mile25/04/1910:01min/mi5.99mph20:02total4runs
    • 5 km13/04/196:55min/mi8.67mph21:29total6runs
    • 4 mile4/04/199:11min/mi6.53mph36:44total5runs
    • 10 mile7/04/1912:03min/mi4.98mph2:00:29total1run
    * All distances are rounded down and times are interpolated.