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    Team Powder Blue
    Sam Wilkes

    March 2019 running report

    Miles run this month

    two hundred two

    Most often run on

    Saturday
    Average 7.5 miles
    5 times

    Least often run on

    Friday
    Average 3.6 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    5.2days

    Time of day

    70%
    PM

    Average pace

    10:33minutes per mile

    longest run

    26.5miles
    on Mar 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 3 — Mar 4
    Longest streak
    6days
    Mar 20 — Mar 25

    Daily stats for the month

     

    Personal records

    • 1 mile18/03/1931:04min/mi1.93mph31:04total1run
    • 2 mile7/03/199:08min/mi6.57mph18:16total4runs
    • 5 km23/03/198:14min/mi7.28mph25:36total7runs
    • 4 mile6/03/197:38min/mi7.86mph30:31total4runs
    • 5 mile13/03/197:53min/mi7.62mph39:23total2runs
    • 10 km20/03/199:59min/mi6.01mph1:02:02total1run
    • 10 mile31/03/199:35min/mi6.26mph1:35:53total2runs
    • 20 km10/03/1910:58min/mi5.47mph2:16:15total1run
    • Marathon17/03/1913:01min/mi4.61mph5:41:03total1run
    * All distances are rounded down and times are interpolated.