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    Team Powder Blue
    Sam Wilkes

    February 2019 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Monday
    Average 3.6 miles
    4 times

    Least often run on

    Friday
    Average 2.7 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.8days

    Time of day

    78%
    PM

    Average pace

    9:35minutes per mile

    longest run

    15.1miles
    on Feb 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 13 — Feb 14
    Longest streak
    7days
    Feb 15 — Feb 21

    Daily stats for the month

     

    Personal records

    • 2 mile23/02/198:35min/mi6.99mph17:10total5runs
    • 5 km23/02/197:27min/mi8.04mph23:10total9runs
    • 4 mile21/02/197:36min/mi7.89mph30:24total6runs
    • 5 mile26/02/199:38min/mi6.23mph48:11total1run
    • 10 km5/02/198:56min/mi6.71mph55:33total3runs
    • 10 mile19/02/198:34min/mi7.01mph1:25:38total2runs
    * All distances are rounded down and times are interpolated.