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    Team Powder Blue
    Sam Wilkes

    December 2019 running report

    Miles run this month

    sixty eight

    Most often run on

    Sunday
    Average 3.5 miles
    5 times

    Least often run on

    Wednesday
    Average 2.7 miles
    2 times

    Average run length

    2.8miles

    Average days run per week

    5.2days

    Time of day

    78%
    PM

    Average pace

    10:51minutes per mile

    longest run

    4.9miles
    on Dec 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 24 — Dec 26
    Longest streak
    16days
    Dec 1 — Dec 16

    Daily stats for the month

     

    Personal records

    • 1 mile5/12/1915:20min/mi3.91mph15:20total1run
    • 2 mile29/12/198:55min/mi6.73mph17:50total12runs
    • 5 km28/12/197:49min/mi7.68mph24:16total7runs
    • 4 mile19/12/1916:03min/mi3.74mph1:04:12total1run
    * All distances are rounded down and times are interpolated.