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    Team Powder Blue
    Sam Wilkes

    November 2019 running report

    Miles run this month

    sixty nine

    Most often run on

    Sunday
    Average 5.6 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    2.8days

    Time of day

    67%
    PM

    Average pace

    14:23minutes per mile

    longest run

    31.2miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 6 — Nov 10
    Longest streak
    4days
    Nov 16 — Nov 19

    Daily stats for the month

     

    Personal records

    • 1 mile19/11/1916:18min/mi3.68mph16:18total2runs
    • 2 mile11/11/199:56min/mi6.04mph19:52total3runs
    • 5 km18/11/199:21min/mi6.42mph29:03total1run
    • 50 km29/11/1916:31min/mi3.63mph8:33:04total1run
    * All distances are rounded down and times are interpolated.