FriendsClose
    Team Powder Blue
    Sam Wilkes

    October 2019 running report

    Miles run this month

    forty seven

    Most often run on

    Tuesday
    Average 3.4 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    11:07minutes per mile

    longest run

    6.6miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Oct 10 — Oct 21
    Longest streak
    4days
    Oct 6 — Oct 9

    Daily stats for the month

     

    Personal records

    • 1 mile22/10/1914:01min/mi4.28mph14:01total4runs
    • 2 mile8/10/1914:27min/mi4.15mph28:54total3runs
    • 4 mile25/10/199:14min/mi6.50mph36:57total1run
    • 5 mile6/10/198:06min/mi7.40mph40:32total2runs
    • 10 km31/10/1910:01min/mi5.99mph1:02:13total2runs
    * All distances are rounded down and times are interpolated.