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    Team Powder Blue
    Sam Wilkes

    January 2019 running report

    Miles run this month

    one hundred ten

    Most often run on

    Monday
    Average 3.6 miles
    4 times

    Least often run on

    Wednesday
    Average 4.3 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.0days

    Time of day

    77%
    PM

    Average pace

    9:41minutes per mile

    longest run

    8.0miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 16 — Jan 18
    Longest streak
    8days
    Jan 24 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile29/01/197:11min/mi8.36mph14:21total3runs
    • 5 km21/01/198:33min/mi7.02mph26:34total7runs
    • 4 mile14/01/198:31min/mi7.04mph34:04total6runs
    • 10 km9/01/198:11min/mi7.33mph50:51total4runs
    * All distances are rounded down and times are interpolated.