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    Team Powder Blue
    Sam Wilkes

    September 2018 running report

    Miles run this month

    eighty four

    Most often run on

    Saturday
    Average 3.2 miles
    4 times

    Least often run on

    Friday
    Average 2.7 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    9:45minutes per mile

    longest run

    13.2miles
    on Sep 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 2 — Sep 8
    Longest streak
    4days
    Sep 17 — Sep 20

    Daily stats for the month

     

    Personal records

    • 2 mile1/09/187:39min/mi7.84mph15:19total2runs
    • 5 km22/09/187:37min/mi7.88mph23:39total5runs
    • 4 mile20/09/189:20min/mi6.43mph37:19total2runs
    • 5 mile13/09/187:46min/mi7.72mph38:50total1run
    • 10 mile12/09/188:57min/mi6.71mph1:29:27total1run
    • Half marathon9/09/189:49min/mi6.11mph2:08:38total1run
    * All distances are rounded down and times are interpolated.