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    Team Powder Blue
    Sam Wilkes

    July 2018 running report

    Miles run this month

    thirty seven

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.0days

    Time of day

    56%
    PM

    Average pace

    8:34minutes per mile

    longest run

    6.2miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 18 — Jul 30
    Longest streak
    3days
    Jul 9 — Jul 11

    Daily stats for the month

     

    Personal records

    • 1 mile11/07/1811:31min/mi5.21mph11:31total1run
    • 5 km7/07/187:11min/mi8.35mph22:19total2runs
    • 4 mile9/07/189:06min/mi6.60mph36:23total1run
    • 5 mile1/07/187:36min/mi7.90mph37:59total2runs
    • 10 km3/07/188:38min/mi6.95mph53:37total2runs
    * All distances are rounded down and times are interpolated.