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    Team Powder Blue
    Sam Wilkes

    April 2018 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Tuesday
    Average 9.5 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    4.4days

    Time of day

    74%
    PM

    Average pace

    11:36minutes per mile

    longest run

    26.5miles
    on Apr 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 19 — Apr 20
    Longest streak
    5days
    Apr 3 — Apr 7

    Daily stats for the month

     

    Personal records

    • 1 mile21/04/1810:14min/mi5.87mph10:14total1run
    • 2 mile27/04/1810:11min/mi5.89mph20:22total1run
    • 5 km23/04/189:24min/mi6.39mph29:11total3runs
    • 4 mile4/04/189:33min/mi6.28mph38:14total3runs
    • 5 mile14/04/1830:24min/mi1.97mph2:32:02total1run
    • 10 km10/04/188:36min/mi6.97mph53:28total3runs
    • Marathon28/04/1810:06min/mi5.94mph4:24:27total1run
    * All distances are rounded down and times are interpolated.