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    Team Powder Blue
    Sam Wilkes

    March 2018 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Saturday
    Average 15.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    9:36minutes per mile

    longest run

    21.0miles
    on Mar 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 19 — Mar 23
    Longest streak
    4days
    Mar 1 — Mar 4

    Daily stats for the month

     

    Personal records

    • 1 mile17/03/189:14min/mi6.50mph9:14total1run
    • 5 km3/03/187:21min/mi8.16mph22:51total5runs
    • 4 mile13/03/188:59min/mi6.68mph35:57total1run
    • 5 mile14/03/187:50min/mi7.66mph39:11total2runs
    • 10 km1/03/1810:42min/mi5.61mph1:06:26total2runs
    • 10 mile11/03/189:33min/mi6.29mph1:35:25total1run
    • 20 km17/03/1810:22min/mi5.79mph2:08:45total1run
    • Half marathon4/03/187:56min/mi7.56mph1:44:01total2runs
    * All distances are rounded down and times are interpolated.