FriendsClose
    Team Powder Blue
    Sam Wilkes

    December 2018 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Saturday
    Average 7.4 miles
    4 times

    Least often run on

    Thursday
    Average 2.5 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    9:39minutes per mile

    longest run

    26.7miles
    on Dec 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 24 — Dec 28
    Longest streak
    19days
    Dec 1 — Dec 19

    Daily stats for the month

     

    Personal records

    • 1 mile6/12/1811:11min/mi5.36mph11:11total2runs
    • 2 mile19/12/188:46min/mi6.85mph17:32total5runs
    • 5 km18/12/188:21min/mi7.19mph25:55total8runs
    • 4 mile17/12/189:11min/mi6.53mph36:44total1run
    • Half marathon29/12/189:49min/mi6.11mph2:08:36total1run
    • Marathon2/12/188:49min/mi6.81mph3:50:55total1run
    * All distances are rounded down and times are interpolated.