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    Team Powder Blue
    Sam Wilkes

    November 2018 running report

    Miles run this month

    seventy

    Most often run on

    Saturday
    Average 4.8 miles
    4 times

    Least often run on

    Tuesday
    Average 4.0 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    10:24minutes per mile

    longest run

    10.0miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 13 — Nov 16
    Longest streak
    3days
    Nov 17 — Nov 19

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/1816:52min/mi3.56mph16:52total3runs
    • 2 mile25/11/1816:12min/mi3.70mph32:24total2runs
    • 5 km17/11/187:11min/mi8.34mph22:21total6runs
    • 4 mile27/11/188:27min/mi7.11mph33:47total2runs
    • 10 km19/11/189:17min/mi6.46mph57:43total1run
    • 10 mile24/11/189:09min/mi6.56mph1:31:26total1run
    * All distances are rounded down and times are interpolated.