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    Team Powder Blue
    Sam Wilkes

    October 2018 running report

    Miles run this month

    ninety eight

    Most often run on

    Wednesday
    Average 3.8 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    9:29minutes per mile

    longest run

    14.7miles
    on Oct 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 8 — Oct 9
    Longest streak
    6days
    Oct 20 — Oct 25

    Daily stats for the month

     

    Personal records

    • 2 mile18/10/1810:26min/mi5.75mph20:51total1run
    • 5 km13/10/188:30min/mi7.06mph26:25total8runs
    • 4 mile10/10/188:29min/mi7.07mph33:56total3runs
    • 10 km3/10/188:09min/mi7.37mph50:37total1run
    * All distances are rounded down and times are interpolated.