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    Team Powder Blue
    Sam Wilkes

    January 2018 running report

    Miles run this month

    one hundred fifty four

    Most often run on

    Wednesday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 2.6 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    5.0days

    Time of day

    68%
    PM

    Average pace

    10:09minutes per mile

    longest run

    14.0miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 21 — Jan 23
    Longest streak
    6days
    Jan 26 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/01/188:05min/mi7.42mph8:05total5runs
    • 2 mile4/01/187:26min/mi8.07mph14:52total5runs
    • 5 km31/01/189:27min/mi6.35mph29:20total3runs
    • 4 mile5/01/188:23min/mi7.15mph33:34total2runs
    • 5 mile10/01/187:29min/mi8.02mph37:23total4runs
    • 10 km9/01/188:01min/mi7.49mph49:47total3runs
    • 10 mile30/01/189:06min/mi6.59mph1:31:03total2runs
    * All distances are rounded down and times are interpolated.