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    Team Powder Blue
    Sam Wilkes

    September 2017 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Saturday
    Average 4.5 miles
    5 times

    Least often run on

    Friday
    Average 6.5 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    4.4days

    Time of day

    79%
    PM

    Average pace

    9:07minutes per mile

    longest run

    20.0miles
    on Sep 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 21 — Sep 22
    Longest streak
    4days
    Sep 1 — Sep 4

    Daily stats for the month

     

    Personal records

    • 1 mile14/09/179:26min/mi6.36mph9:26total2runs
    • 2 mile26/09/177:43min/mi7.78mph15:26total1run
    • 5 km30/09/179:07min/mi6.58mph28:20total4runs
    • 4 mile20/09/178:29min/mi7.07mph33:57total4runs
    • 5 mile7/09/177:39min/mi7.84mph38:17total2runs
    • 10 km19/09/177:45min/mi7.74mph48:09total2runs
    * All distances are rounded down and times are interpolated.