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    Team Powder Blue
    Sam Wilkes

    August 2017 running report

    Miles run this month

    one hundred sixty eight

    Most often run on

    Tuesday
    Average 6.7 miles
    5 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    5.7days

    Time of day

    84%
    PM

    Average pace

    8:59minutes per mile

    longest run

    20.5miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 20 — Aug 21
    Longest streak
    10days
    Aug 22 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile16/08/178:46min/mi6.84mph8:46total1run
    • 2 mile22/08/179:08min/mi6.57mph18:15total3runs
    • 5 km19/08/176:45min/mi8.90mph20:57total7runs
    • 4 mile4/08/178:02min/mi7.46mph32:09total4runs
    • 5 mile10/08/177:47min/mi7.70mph38:56total4runs
    • 10 km3/08/178:03min/mi7.45mph50:03total4runs
    * All distances are rounded down and times are interpolated.