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    Team Powder Blue
    Sam Wilkes

    July 2017 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 4.8 miles
    3 times

    Least often run on

    Tuesday
    Average 6.2 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    9:18minutes per mile

    longest run

    15.0miles
    on Jul 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 9 — Jul 16
    Longest streak
    2days
    Jul 22 — Jul 23

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/179:59min/mi6.01mph9:59total1run
    • 2 mile1/07/179:33min/mi6.29mph19:05total2runs
    • 5 km1/07/177:21min/mi8.16mph22:50total3runs
    • 5 mile28/07/178:01min/mi7.48mph40:07total3runs
    • 10 km18/07/179:17min/mi6.46mph57:42total2runs
    * All distances are rounded down and times are interpolated.