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    Team Powder Blue
    Sam Wilkes

    June 2017 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Friday
    Average 3.4 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    2.8days

    Time of day

    75%
    PM

    Average pace

    12:36minutes per mile

    longest run

    62.4miles
    on Jun 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jun 20 — Jun 27
    Longest streak
    3days
    Jun 28 — Jun 30

    Daily stats for the month

     

    Personal records

    • 2 mile3/06/179:09min/mi6.55mph18:19total4runs
    • 4 mile19/06/177:59min/mi7.52mph31:55total4runs
    • 5 mile28/06/177:49min/mi7.68mph39:03total2runs
    • 10 km1/06/179:51min/mi6.10mph1:01:09total1run
    • 10 mile4/06/1710:32min/mi5.69mph1:45:24total1run
    • 100 km10/06/1715:26min/mi3.89mph15:58:42total
      1run
    * All distances are rounded down and times are interpolated.