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    Team Powder Blue
    Sam Wilkes

    April 2017 running report

    Miles run this month

    one hundred seventy four

    Most often run on

    Saturday
    Average 10.9 miles
    5 times

    Least often run on

    Friday
    Average 6.2 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    4.4days

    Time of day

    68%
    PM

    Average pace

    10:26minutes per mile

    longest run

    26.4miles
    on Apr 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Apr 2 — Apr 7
    Longest streak
    5days
    Apr 26 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile27/04/177:05min/mi8.48mph7:05total4runs
    • 2 mile22/04/178:53min/mi6.76mph17:45total2runs
    • 5 km10/04/177:30min/mi8.00mph23:18total8runs
    • 4 mile11/04/177:50min/mi7.66mph31:19total2runs
    • 5 mile13/04/177:41min/mi7.82mph38:23total2runs
    • 10 km28/04/178:35min/mi6.98mph53:23total1run
    • 10 mile20/04/178:38min/mi6.95mph1:26:19total1run
    • Marathon23/04/178:50min/mi6.79mph3:51:29total
      1run
    * All distances are rounded down and times are interpolated.